Saturday, 6 June 2009
I am gonna try joining the gym again ... I joined True Fitness 3 years back and due to work and procrastination I was not that regular. Recently I had been having missed heart beats ..... and some chest pains but thank God ... after a check up and stress test ... I am ok so far. In the process, I had started walking daily on the treadmill and at work I keep track of my steps with a pedometer.... tryin to hit 10000 steps a day which is the recommeded daily exercises. So far I average around 6000-8000 steps a day. I can now brisk walk and jog on the treadmill but I felt I wanted more variety to work out different parts of my body ... so it is time to get out and join a gym and break free from the past. Let's hope I get a good deal today at True Fitness USJ. I dont want to lose the momentum that I have gain these past few weeks.