It had been ages since I went to the gym .... yup I am still paying for the membership fees ... my personal trainer gave up calling me to come for the training sessions..... I stopped during Chinese New Year ..... been thinking of going back many times. Got up this morning and I decided that I needed to go to the gym. I am the kinda of guy who likes my own privacy and a crowded gym is a big turn off for me. So I figured if I am in USJ during the weekends, I will head to the gym in the mornings. So this morning ... I went ... it was nice .. quiet ... no "q"s to wait for the weight machine or the cross trainer ... pure bliss ... but I guess eventually I will need to work up enough courage to blend in with the crowd if I am to ever lose weight and regain my health. So here I was working up a sweat ... my heart monitor telling me that I am in the fat burning zone .... and it felt good ... yup it had been a long time since I felt this good ..... I mean physically... I gotta keep this up. I even have a friend who is trying to ask me to sell off my membership to one of his friends.
TZ had been nagging at me for ages and he even obtained a free one week pass to come train at my gym ... so I guess I will be seeing him one day.
I dont have the stamina yet ... but I guess it is better late than never ... and something is better than nothing .. so here goes ... to a new ME ... and hopefully it will help me to stay away when I am in library studying ... :)
My favorite workout machine ... the cross trainer .. gentle on the joints .. but it gives a great whole body work out .. and I get to watch MTV or a movie.
Nice and quiet .. just the way I like it :)