This is the guy who is my personal trainer at True Fitness is gonna help me to lost at least 5 kgs or more in 3 months. He is my personal trainer for 12 sessions ... after that I want to be able to do the exercises on my own. Right now just needed a push to get started on developing this gym going thingy as a habit.
Taken today after I have been pushed to the max doing shoulder and my lower limb exercises ...
you can see that I hardly have enough energy to put up a smile ... :D
Well girls ... he is single and available. You know where to find him ... he is currently one of the personal trainer in True Fitness, Taipan USJ and he can turn you in a goddess and treat you like one. When you go there, ask for Ballack.
Me after doing squats using the fitness ball..... collapsed on the floor and refused to move another inch ... but he refuse to let me ... I had to do another 3 sets of 15 reps for my calves and also abductor exercises for my lower limb before he was done with me.
Well if you need a personal trainer in True Fitness .. he is the guy for the job. Cheeky and committed to the job. It is never a boring moment with him. He especially likes to hear ghost stories ... as I was forced to tell him ghost stories which happened in the hospitals which I had worked in.
Picture taken last week when I was doing exercises for the back..... proof that I have been going ... hehe